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Looking for more information? Listed below are additional resources to help you further your knowledge to become balanced, whole, happy, and healthy. We are the only ones who can make the positive changes in our life. Empowering ourselves is a step in the right direction.
Dr. Cabral’s book “The Rain Barrel Effect” is a fantastic read that describes how we all only have so much room in our body or “rain barrel” before it flows over due to negative effects. It also explains how it can be emptied out so we are able to be balanced again and reduce the daily stressors that make us overflow and result in health issues.
Proven health and fitness advice from 3 personal trainers with years of experience in the field. Podcast on Spotify, online blog and free resources. Fitness bundles available for workout routines that are easy to follow and effective.
CrossFit is a lifestyle.
Constantly varied high intensity functional movements. Able to be completed by anyone regardless of age or ability. All workouts can be modified and scaled to meet you at your current fitness level. Use their website to find a gym near you.