Programs
Services optimized to fit YOUR needs
* 1 on 1 wellness coaching & lab testing
* 1 on 1 fitness training
* 1 on 1 nutrition, wellness, and fitness training
* Functional Medicine Detox
(7, 14, 21 day options)
* Group training sessions
**All packages are monthly rates
1 on 1 wellness
coaching & lab testing
Individualized plans to improve your wellness with lab testing.
* 1st week “orientation” phone call 60 minutes
* Biweekly 15 minute check in
* 1 lab tests
1 on 1 fitness training
Personalized fitness plan and instruction. Can be guided in person in Brighton, MI or virtually. Virtual format will provide you with a workout routine to guide you at home.
* Once weekly or biweekly options
* 1 hour sessions
* 1 month minimum requirement
1 on 1 nutrition, wellness,
and fitness training
The “gold” package. Guidance with all areas of health and wellness. Can be virtual or completed in person in Brighton, MI.
* Once weekly personal training for 1 hour
* Biweekly 20 minute nutrition guidance
* Once weekly email check in
* 1 lab test
* 1 month minimum duration
Functional Medicine Detox
Whether you’re looking to get well, lose weight, or simply feel alive again there is no better way to kickstart those goals than with a whole-body reset!
The best way to do that is with a Functional Medicine Detox where you focus on clean eating, intermittent fasting, specific meal timing, self-care, and 3 scientifically backed nutritional supplements. The EquiLife Detox allows you to choose from a 7, 14, or 21-day program depending on the level of wellness, weight loss, or anti-aging you are aiming for.
Here’s How It Works
This group Detox does not replace your private 1-on-1 appointments, but it does enable you to meet other like-minded individuals trying to improve their own health and well-being while receiving daily Detox group coaching updates from me.
All small group coaching for this seasonal EquiLife Detox is done through a private Facebook group. This enables me to easily create daily instructional & motivational posts, while easily answering your questions. Plus, it’s a great way to cheer each other on as we move through program (and yes I participate as well)!
Although there is never a perfect time in life to complete your EquiLife Detox I encourage you to join our next small group. These Functional Medicine Detoxes typically take place in January, beginning of April, beginning of July, and mid-September. You can learn more about this life-changing program here at Equi.Life.
How to Get Started
If you’ve never completed a true Functional Medicine Detox before I can assure you it is amazing and actually guaranteed to work for you. So, to be notified of the next upcoming group detox simple enter your name below and I will be sure to send you my private group Detox link and instructions.
Anyone that joins through my private link (sent by email) will receive all the bonuses and up to 28 days of free small group Detox coaching!